My birthday wish for you

That you should not be tortured by the curse of self-doubt

That you should be able to express yourself and be understood

That you should be healthy enough that discomfort, pain, and weakness are rarely felt and when you feel them you know they're not normal. 

That you should be patient enough with yourself to be patient with others. 

That you recognize when love is being given to you. 

That you bring good energy to other people by smiling and laughing.